100% of a watermelon is edible, including the seeds and the rind. 60% of your daily requirements in 1 cup of dried seeds). It is rich in antioxidant lycopene and Vitamin A. In fact, sprouting the watermelon seed is an excellent way to obtain an additional dose of vitamins, minerals, and other valuable nutrients that the watermelon seeds possess. A watermelon is a type of edible fruit.They are 92% water.About six percent of a watermelon is sugar.This makes them very sweet.There are many different types of watermelon. Watermelon is grown in around 100 countries worldwide and … Keep soil free of weeds by shallow hoeing or with a layer of mulch. August 3 is National Watermelon Day, and throughout summer, the backyard mainstay is added to drinks and served as dessert at barbecues across the country. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).

Top watermelon growing states include California, Arizona, Texas, Florida and Georgia. In the case of watermelon, it’s a bit of work separating the seeds from the flesh, but doable. 10 Amazing Health & Nutritional Benefits of Watermelon, Nutrition Facts of Watermelon. The green skin is even edible but certainly it needs to be cooked. Some have a green rind on the outside and a red-pink flesh on the inside, with black seeds.Some can have yellow flesh, and some can be seedless. How to Harvest Watermelon Seeds. Watermelon is Grown the worldwide . It is a fruit because it grows from a seed, has a sweet refreshing flavor, and is loosely considered a type of melon (although it is actually a type of berry called a pepo). These strong antioxidants move through the body reducing the effect free radicals. Wild watermelons originated in southern Africa. John Egerton, Southern food historian, believes watermelons came to the U.S. with African slaves. Sow 8 to 10 watermelon seeds in a hill, and push seeds 1 inch into the soil. And the best part is, you can eat the whole watermelon, seeds and all. Space hills 3 to 4 feet apart, with at least 8 feet between rows.
Watermelon plants have moderately deep roots and watering is seldom necessary unless the weather turns dry for a prolonged period. The sweet, juicy flesh is usually deep red to pink, with many black seeds, although seedless varieties have been cultivated. Watermelon seeds can also be cracked, similar to a sunflower seed, to access the nutrient dense kernels inside.

They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Browse our recipes for unique and creative ways to use the whole watermelon, flesh, juice and rind. The number of fruits per vine varies from 2 to 15. Mostly we throw watermelon seeds and rind but eating those seeds is not harmful to your health. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. One cup of watermelon seeds has over 600 calories. Watermelon seeds are one of the most nutrient-dense varieties of seeds. Watermelon Seeds Nutrition Facts.
; Potassium. This means watermelon is a zero food waste food. Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. You can even eat the rind of a watermelon and it’s really good for you — but most people don't like the flavour. It’s not always possible to save seeds from all types of produce, but doing so is an act of autonomy — teaches about plant biology and is just plain entertaining, or is at least for this garden geek. Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. 8. It might not seem like much, but the NIH only recommends adults get 18 mg in their day.

The Biodiversity Heritage Library works collaboratively to make biodiversity literature openly available to the world as part of a global biodiversity community. The watermelon can be classed as both a fruit and a vegetable.

It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. Thin plants to the 3 best in each hill. Yes, it is a watermelon fact that pink watermelon is a big source of lycopene and carotenoid antioxidant. A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. In the 7th century, watermelons were being cultivated in India, and by the 10th century had reached China, which is the current biggest watermelon producer. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat. A watermelon will not grow in your belly if you eat the seeds. Watermelon seeds have been found at Twelfth Dynasty sites and in the tomb of Pharaoh Tutankhamun.

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