The key to making Eggplant Lasagna as tasty (and satisfying as!) An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. Is Eggplant Keto-Friendly? Fresh & Delicious Low-Carb Eggplant Lasagna | Make dinner a breeze with this deliciously hearty and easy lasagna.

Low in carbs and high in flavor, this easy Keto lasagna is … a lasagna you’d order in an Italian restaurant is to properly prepare the eggplant itself. Since the eggplant slices stand in for the lasagna noodles (a serious job in the business of lasagna), it’s important that the eggplant both tastes great and has a fantastic texture. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. It is my husband’s favorite dish – OF ALL TIME – and even my 6-year-old who hates pretty much everything begs for it. Eggplant has a mild flavor with a spongy texture, so it is a perfect alternative to the traditional noodles found in traditional lasagna.
Keto eggplant lasagna is a great low carb lasagna alternative. How to Make Eggplant Lasagna. Place a few of your eggplant slices on top of the meat as a new layer. In a greased casserole dish, scoop a tiny bit of your beef tomato mix and spread around.

This Keto Eggplant Lasagna is nothing short of amazing. Before you start putting your lasagna together, you’ll need to cut the eggplant in length wise slices about 1 inch thick. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. This eggplant lasagna recipe packs all the flavor and presentation without the carbs! Learn how to make this delicious kets-friendly eggplant lasagna. It is a bit of work – the kind of recipe best saved for a weekend – but it is worth it. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.

The recipe serves 8 hearty portions. Eggplant Lasagna Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Find the recipe here: https://trib.al/I9NFk8W Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv

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