Add the tomato paste, salt, pepper, garlic, cumin and chili powder. 2-4 tablespoons olive oil. Mediterranean lentil soups are nutritious, packed with amazing flavors, its so comforting and pretty easy to make at home. Lentil Soup Lentils are a very famous ingredient in the Mediterranean recipes. Ingredients. What is more it is low carb and naturally gluten free.

Press the saute function on the instant pot and heat the olive oil in it. No wonder the Mediterranean diet is recommended by Mayo Clinic. HEALTH BENEFITS - MEDITERRANEAN RED LENTIL SOUP WITH QUINOA. You can make these with over stove top, traditional pressure cooker , instant pot or slow cooker. For the Instant Pot, using the Sauté function, heat the oil until shimmering.Add the onions and cook, stirring often, until they start to turn translucent, 2-3 minutes. Serve with fresh parsley or cilantro on top, a drizzle of olive oil and a few lemon quarters to squeeze on top, too. Made in the instant pot, this soup comes together in less than 30 minutes. Mediterranean Lentil Soup with Swiss Chard and Potatoes is a delicious Lebanese soup that is a beautiful blend of spices and lemon. It is just like regular chicken soup except we add lemon juice, chick peas and spinach. Instant Pot Mediterranean Lentil Soup is comforting, flavorsome, vegan & gluten-free. So healthy and really delicious and nutritious… Mediterranean Lentil Soup [aka: Shaykh Yusuf’s Lentil Soup] Serves 6-8. Like I mentioned when I posted this, there are only few ways to make husband eat kale and since he loves red lentil soup, this is one of them.. Mediterranean cuisine uses a lot of spices and one of the most widely used spices is sumac.
Made in the instant pot, this soup comes together in less than 30 minutes. Similar to our chicken soup, my family also adds lemon juice and greens to our lentil soup.

If you love all the Instant Pot vegetarian/vegan recipes that I share on the blog, please join me on this Facebook Group – Instant Pot Vegetarian Recipes . It’s healthy, can be cooked in the slow cooker (crockpot) or on the stove in a dutch oven and is so easy to make.
Add the tomato paste, salt, pepper, garlic, cumin and chili powder. Greek Lentil and Spinach Soup With Lemon In addition to all its other virtues, this brightly flavorful, easy soup from an almost three-decade-old cookbook is vegan, gluten-free and low-fat. It’s light, nutritious and satisfying with lots … Instructions. Instructions. What makes these lentils even better is infusing them with fresh lemon and herbs during cooking, and finishing off the dish with tomatoes, pine nuts, and dry olives. (Note to Self: Must post chicken soup recipe to Liz’s Lemon Bowl.) This vegetarian lentil soup with lemon and rosemary is a soup powerhouse! Mediterranean Red Lentil Soup Super easy, healthy, and incredibly delicious, this cozy red lentil soup is seasoned with Mediterranean spices and a touch of harissa for some kick! This vegan soup is a tasty and healthy dinner idea full of deep rich flavor of caramelized onions and protein packed lentils. Reduce heat and simmer while preparing other ingredients. Mediterranean lentil soups are nutritious, packed with amazing flavors, its so comforting and pretty easy to make at home. Check often because the cooking time varies depending on the age of the lentils.

They are cheap, easy to cook and filling.

Lebanese lentil soup also named 'Shorbet al hamed', is a brown lentil soup with bright lemony notes. Instant Pot Mediterranean Lentil Soup is comforting, flavorsome, vegan & gluten-free. Red lentils are protein rich and loaded with fiber.These two nutrients together also make red lentils a very satiating food despite being low in calories. Bring a pot of lightly salted water to a boil and cook the lentils until tender, 20 to 45 minutes.

Add in carrots, bell pepper, potatoes and lentils and cook for a few minutes. Saute onion and garlic until translucent. Lemon-Infused Mediterranean Lentils. Combine the lentils and water in a pot over high heat and bring to a boil. 1 yellow onion, or about 3 ½ ounces, diced DIRECTIONS. Perfect for an easy meatless night and for lunches all week long. For the Instant Pot, using the Sauté function, heat the oil until shimmering.Add the onions and cook, stirring often, until they start to turn translucent, 2-3 minutes.


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